A Cleanse You Want to Know About!
"Saying No is not a dirty word."
~ Brianne Dosier
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| Lovers, Light Workers, and Miracle Enthusiasts,
I don't know about you, but I am really feeling the shift of this season and the winding down of this year.
In many parts of the world we have entered the darker time of year passing through our time change, fall equinox, and entering NOvember.
As the days are becoming shorter and nights longer, I have, in the past, experienced episodes of mild depression and lethargy.
Some of things that happen when we resist the shift to dark and colder days.
Over the past couple of years I have focused on fine tuning a deep understanding and respect for Mother Earth and her seasons, the moon cycles of Father Sky, and paying close attention to my own personal 'moon' cycle in order to achieve much deeper levels of balance and peace within and around me.
This focus has powerfully shifted my relationship to my body allowing me to have a deeper respect for it, understanding of it, and ultimately transform in to the healthiest version of myself I have ever been... as well as become more comfortable in my own skin.
But the cleanse I am offering today will not only help you feel more comfortable in your skin, it will also support you in greater well-being emotionally, energetically, and mentally.
A Radical Act of Self-Care, this cleanse will guide you to honouring and connecting with the season and it's teachings ~ slow down, ease up, stay calm, let go, and turn inward.
So what's this Powerful Cleanse I am referring too?
A YES CLEANSE!
I told you it was radical.
So how does it work?
Stop saying Yes to everything!
Only say Yes for the next 7 days, 21 days, or month to what soothes your Soul.
Only say Yes to what gives you space, time, ease, and encourages peace.
Only say Yes to the things that make you smile, bring you joy, and you get excited about.
Only say Yes to what connects you to your Self, others, and Life on a more profound level.
Meaning (for some of you this will be tough!) start saying No a hell of a lot more.
And to that I want to say this:
You 100% have the right, capacity, and courage to disappoint people.
You only do your best to avoid disappointing your Self, your Inner Child, and your sweet + beautiful Soul.
In Ayurveda Fall is the ideal time for detoxing.
Think of this Yes Cleanse as a detox for your mind, mood, and energy.
Just as important as a juice cleanse or food reset, the Yes Cleanse will make you feel empowered, committed, and let the Universe know to only send you what makes you happy, excited, and joyful.
In support of this cleanse, sometimes we do need more motivation or to feel in to the issues in our tissues (since they all effect each other), and so I have included some great resources that you can explore to enhance this cleanse!
This type of cleanse is a powerful spiritual practice so know that no effort is ever wasted as you learn to gently navigate your way to building a life of joy, calm, ease, and empowerment.
In love + service,
Megan Xx
P.S. You can find out more about Megan and get 10 {FREE} Ten Minute Meditations here |
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